nervous NERVOUS!!!

today is finally the day of the semi-final wif AHS
after the long CNY break

after we were released from lessons everyone came down
and was very very nervous...
Anyway we played the game
and we WON!!!
but though we won,
the game wasn't played as how coach Vivien wished
she was disappointed and did not want to talk to us
so i told myself to do better
in the 2nd quarter i did better but back to normal again in the nxt 2 quarters

Anyway the finals is on FRIDAY!!!
we are playing against TKGS again after they have beaten PRCS
which was a suprise..and the score was like 20+ to 10+

after we went back to school from kallang
miss siti gave us a "talk"
she asked us the reasons why we did not perform
but the main part is
when she asked why we wanted to win the champions
everyone answers were bcus of others like coach, teammate, tcher in-chrage,or jus any teachers they noe
no one answered bcus she has trained so hard for the game
and win the champs for themselves, its all for others
miss siti oso talk about confidence
she said a good point tt we do not hav enuf confidence in ourselves as well as our team players
IT IS ALL ABOUT CONFIDENCE & MENTAL STRENGTH
if these are weak no matter how physical good we are we will nv win

so we hav wed thurs & fri morning to tell ourselves not to be nervous
HAVE CONFIDENCE IN OURSELVES AND THE TEAM
and just relax our mind not to worry about other things.

Anyway here's a good tip to slp well...
you can either drink milk(would be better if it was white milk)
or drink hot choco/milo or just something hot
and last but npt least get all the troubles out of the mind=)

guess it would be all for 2day cya again !!